https://annjose.com/tags/health/ Recent content in Health on Reflections Hugo en-us &copy; 2025. All rights reserved. Thu, 13 Mar 2025 14:24:23 -0700 https://annjose.com/post/reimagine-fitness-milestone/ Thu, 13 Mar 2025 14:24:23 -0700 https://annjose.com/post/reimagine-fitness-milestone/ <p>A few months ago, if you had told me I’d be deadlifting 155 lbs, I would have laughed and said, &ldquo;No way!&rdquo; But here I am, doing it—something I never thought possible.</p> <p>In a previous <a href="https://annjose.com/post/reimagine-milestone/">post in my reimagine journey</a>, I talked about reframing milestones to focus on consistency rather than arbitrary goals. At the time, I was working out on my own, trying to stay active with strength training and Zone 2 walks. I was making some progress, but it was small and I felt stuck. Looking back, I realize it wasn’t a lack of effort—it was a lack of structure, consistency, and progression.</p>